Emotional Eating Awareness:
Using Energy Healing Instead of Food, to Soothe

Don't miss this special class starting September 15

Cathy Stander, E.H.T., L.M.T.
Lionheart Institute Faculty,
Student Liaison Administrator

Do you munch on chips in front of the TV at night? Do you eat when you’re not hungry? Do you go out and buy a chocolate bar in order to focus on writing that report that’s due tomorrow? Do you stop at the fast food restaurant on the way home from work when you have a fridge full of healthy food at home?  Do you eat popcorn (because it’s low calorie) while paying your bills? Do you eat when you’re nervous and think because you’re skinny it doesn’t matter?

If you are you tired of diet plans, the binging and deprivation cycle then this class is for you!

In this series of four eye opening sessions you will discover:

• The hidden triggers within your subconscious mind that set off a chain reaction causing you to reach for food
• Steps to intervene in the domino effect of reactive eating
• Options for alternative empowering healthy choices
• Creating a positive relationship with your inner hunger

Monday Sept. 15, 22, 29, Oct. 6 7-9pm in Studio City, $90

This class changed my life. I’m a happier, skinnier but best of all, healthier person.

J. Benson

Cathy Stander is a licensed massage therapist, energy healer and bodyworker with over 12 years of experience in the field of healing arts. Cathy has worked in numerous medical settings. She is a graduate of Lionheart Institute of Transpersonal Energy Healing where she is a faculty member. Cathy has a private practice in Studio City doing energy healing and massage therapy. for more information contatct cdstander (at) yahoo.com.

CLUTTER RELIEF: CLEAN UP YOUR SPACE AND LIVE ABUNDANTLY